Gym Training
Your one stop shop for everything baseball & softball development
Youth Athlete Training(ages 8-12): Group classes meeting at set times throughout the week, get your son/daughter started learning the basics in the weight room, reinforcing quality movement patterns, and competing with their peers in a fun, welcoming environment designed to promote a positive outlook on exercise and a healthy lifestyle for years to come. Get started immediately with the link below, no assessment needed.
Semi-Private Athlete Training(ages 13+): Starts with an initial assessment to take baseline numbers and measurements of where the athlete currently is at and build an individualized program going forward. Train in small groups in a competitive atmosphere with other dedicated athletes competing at various levels throughout the 518, as well as at colleges and professional organizations throughout the country. With our movement-first approach, we’ll target your deficiencies, and progress things once quality technique is perfected, utilizing the latest VBT technology in the weight room tracking your movements and using the data to drive training adjustments leading you to see bigger and faster results. Book your assessment with the link below.
Offseason Programs - Begin 11/4/24
Ages: High School
Duration: 11/4/24-3/14/25
Whats Included: 3x Weekly hitting sessions with our coaches at 7:00pm Mon/Wed/Fri, Unlimited Semi-private training membership in our gym with individualized programming sent directly to your phone. Choose your weight room times from a range of sessions offered 7 days a week. Live competition as we ramp up toward the high school season.
HS Hitting and Training Program
Ages: High School
Duration: 11/4/24-3/14/25
Whats Included: 3x Weekly Pitching sessions with our coaches choosing from a range of times for your Monday and Wednesday sessions(Drill/mechanics/throwing program days), as well as a range of Friday/Saturday Bullpen times for your third session each week, Unlimited Semi-private training membership in our gym with individualized programming sent directly to your phone. Choose your weight room times from a range of sessions offered 7 days a week. Live competition as we ramp up toward the high school season.
HS Pitching and Training Program
HS Softball Hitting and Training Program
Ages: High School
Duration: 11/4/24-3/14/25
Whats Included: 3x Weekly hitting sessions with our coaches at 5:00pm Mon/Wed/Fri followed by group gym training sessions at 6:00pm, also included Unlimited Semi-private training membership in our gym with individualized programming sent directly to your phone. Choose your weight room times from a range of sessions offered 7 days a week. Live competition as we ramp up toward the high school season.
Ages: Ages 8-12
Duration: 11/4/24-1/4/25
Whats Included: 2x Weekly 2 hour hitting and pitching sessions with multiple of our coaches from 5-7pm on Tuesdays and 9-11am on Saturdays, Improve your game on both the mound and in the batters box, in a fun, competitive, welcoming environment working alongside your peers.
Youth Hitting and Pitching Program
Pitching Development
Private pitching lessons available to be booked 7 days a week with our dedicated coaching staff, as well as full offseason pitching programs starting in November. Work with our coaches during your pitching instruction using the latest baseball technology and tools to see bigger gains on the mound, learn a full warm-up and drill work routine to reinforce clean pitching mechanics and clean up any deficiencies in your delivery. Train to develop high velocities on the mound safely. Our Pitching coaching staff includes both current and former professional pitchers, experienced coaches at the D1 level, as well as coaches with summer collegiate coaching and recruiting experience. Use the link below to book private lessons with any of the following coaches: Zach Breen, Arlo Marynczak, Chris Bradt, and Garrison Bryant. Sign ups for offseason programs will become available next week!
Hitting Development
Similar to our pitching development, private hitting lessons can be booked any day of the week, and offseason hitting programs with Coach Barbero will be starting up in November as well. Prepare yourself to dominate any pitching you may face with our professional hitting instruction, develop the tools required to compete and excel at the next level in the batters box. Learn to make adjustments in the box to be a challenging at bat for any pitcher, hit with power to all fields, and build the mindset to be aggressive with the bat and be an impactful force for your teams offense. Current hitting coaching staff includes Danny Barbero, Mike Gunning, and Ryan Deo. Click the links below to book your private hitting lessons
Catching Development
Catching is the hardest position on the field, but there are many avenues to developing behind the plate even at younger ages. Master your receiving, controlling the running game, throwing, and becoming a leader at the catching position with coach Ryan Deo. Click the links below to book your private catching lessons:
Cage rentals are now available! Individual cages can be booked online or in person at the facility, add-ons available for pitching machines, technology, and radar. Click the links below, call us, or come by the facility to book your individual cage rentals. For team and multi-cage rentals, please call the facility to setup your time slots and we’ll be sure to accomodate your team.
Cage Rentals
Semi-private training catered to your individual needs
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At BHPI, we take pride in our ability to make training adjustments in real time to better prepare you to be at your best and stay healthy on the field. Whether you are at the start of your offseason, or you have a game in 3 hours, our team is prepared to put you through a training session designed for your needs. We treat all of our training programs as a “living blueprint”, which can be adjusted on a day to day, or even rep to rep basis using VBT technology to guarantee athletes achieve bigger results.
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Unlimited Membership - Unlimited In-person Semi-private training and remote programming
8 Sessions per month Membership - 8 in-person Semi-Private sessions and unlimited remote programming
4 Sessions per month Membership - 4 in-person Semi-Private sessions and unlimited remote programming
Take your pitching to new heights at the bhpi velo garage
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We always say Efficiency always wins, with our movement-first approach, you can be sure you’re seeing real progress each time you come in the door. Work in developing quality mechanics, velocity, command, and more in a private or small group setting. When teaching mechanics, we emphasize quality, efficient movement patterns to transfer energy from the ground to the baseball through the entire body, while working to minimize stress on the shoulder and elbow. There are many ways to develop velocity that can also increase injury risk, at BHPI, you can be confident you are developing the velocity you desire while preparing the body to handle the stresses of high velocity pitching to stay healthy over the course of a long career.
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Use the link above to book your lessons and get started with BHPI Pitching.
Private Pitching Lessons: 30min and 1hr lessons available
Group Pitching Lessons: 2-6 person group 1 hour pitching lessons
Pitching Programs(Seasonal): 8-16 week pitching programs meeting 2-4x weekly.
Build the foundation for long term athletic success with bhpi youth training
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BHPI Youth training meets three times weekly in the BHPI Velo Garage and is training designed for 8-12 year old athletes looking to build an athletic foundation and get ready “hit the ground running” in the weight room as they grow older and develop. In these sessions, we teach foundational movement patterns such as the squat, hinge, lunge, push, pull, and carry, in a fun, competitive environment. Prepare your child for long term athletic success and a healthy lifestyle beyond sports in BHPI Youth Training, in an environment that gives your child a positive perspective on exercise for life. (We are big believers exercise should never be viewed as a punishment, rather a positive aspect in our lives!)
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Meets at our Velo Garage location (952 Troy Schenectady Road)
Monday/Wednesday: 5:30pm
Sunday: 8:30am
1x/week, 2x/week, and 3x/week memberships available
Check out our
+1 memberships!
Get more bang for your buck this season with our new +1 memberships! With these memberships, you can save big on pitching instruction. These memberships include our Unlimited, 8 sessions per month, or 4 sessions per month gym membership, as well as a weekly 1 hour private pitching lesson. With this membership, you can maximize your training while saving at the same time. Cover all of your strength, power, speed, agility, and mobility training in our main gym 1-5 days weekly, as well as all of your pitching training, mechanics reinforcement, bullpens, pitch design, arm care, and recovery in your weekly pitching lesson. Get 25% off of all pitching lessons with our +1 memberships!
Reach your full potential at the next level with next level training at bhpi!
PROGRAMMING DESIGNED FOR YOUR NEEDS TO MAKE REAL PROGRESS TOWARD YOUR GOALS
8:1 ATHLETE TO COACH RATIO
TRAIN TO DEVELOP QUALITY MOVEMENTS IN THE WEIGHT ROOM AND ON THE FIELD
UTILIZE TECHNOLOGY DURING SESSIONS TO COLLECT DATA, MAKE ADJUSTMENTS, AND MAXIMIZE RESULTS
“I started working with Frank at the end of 2018 after I had sustained an injury and needed someone who would be able to help me get back on track. In the 2+ years since then, Frank has been an instrumental part of my development, first making me durable by addressing my physical imbalances, then working to make me a stronger, faster, and more explosive athlete. I always feel he listens to my own input and personal goals, allowing me to get a truly individualized experience. Frank was able to seamlessly integrate his programming into my schedule, ensuring that I did not over-train, and stayed healthy.”
John Wheeler – Catcher - Union University
“Since I started training with Frank I have noticed significant improvements that directly translate to my on field performance. Frank addresses all aspects of each athlete’s training from mobility and flexibility, to training regime adjustments due to work load or even injury history creating a program unique to each individual. The atmosphere at BHPI is also unmatched! Everyone comes in ready to work and push each other toward our shared goals. At the end of the day, everyone, myself included, who trains with Frank at BHPI will become a better athlete, regardless of sport, than they were the day they first walked through the BHPI doors.”
Matt Gonzales – Pitcher – Hofstra University
