Take your pitching to the next level this fall — mechanics, command, pitch design, and the weight room, all in one program.

Each group of 4 meets once a week for a 90-minute session that covers both the mound and the gym. Sessions start with a full warm-up, then dedicated drill work to refine mechanics, build velocity, and keep you healthy. Throwing volume is based on your fall game and practice schedule so you’re not overworked. After throwing, we move into the weight room to build strength and power that actually shows up on the field. Every session finishes with mobility and arm care.

You’ll also get a program with 2 additional remote strength days each week so the work doesn’t stop when you leave the building.

This is built to cover your pitching and training needs this fall at one low monthly cost.

Details

- Groups of 4

- 90 minutes, once a week

- Sessions available Mon–Fri, 7:00–8:30 PM

- $200/month

- Starts September 21, 2026

Head to baseballstrengthtank.com or call/text 518-316-1617 to lock in your spot.