Quality Movement First

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VBT Technology

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Individualized Programming

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Data Driven Progression

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Tangible Progress Every Session

Quality Movement First ✳︎ VBT Technology ✳︎ Individualized Programming ✳︎ Data Driven Progression ✳︎ Tangible Progress Every Session

Two young men sitting on a gym floor examining a laptop screen, surrounded by gym equipment and padded mats.

Our Semi-Private Athlete Training at The 518 Clubhouse is the perfect blend of personalized coaching and group energy, designed specifically for athletes ages 13 and older. In small groups of no more than 6 athletes per session, you'll follow your own fully individualized program tailored to your unique needs, goals, and sport-specific demands—while benefiting from the motivation and accountability of training alongside peers.

Explore Semi-Private Athlete Training

A person performing a squat exercise with a barbell on their shoulders while a trainer assists them in a gym. The gym has green walls and various workout equipment.
Book Initial Assessment

We begin with a comprehensive initial assessment, including mobility testing, baseline performance evaluations, and an introductory training session to evaluate your movement quality, current strength and power levels, and any imbalances or areas needing extra attention. From there, our expert coaches build a custom program using data-driven insights and advanced tracking tools to drive measurable progress in strength, speed, explosiveness, and injury resilience.

Flexible membership options make it easy to fit training into your schedule, whether you're a high school standout chasing college opportunities or a younger athlete new to the weight room aiming to elevate your game year-round. Train smarter, progress faster, and build the foundation for the next level—right here at the 518 Clubhouse.

A man wearing a black and red t-shirt spotter helps a woman in a green shirt with her bench press in a gym. The woman is lying on a bench, gripping a barbell with yellow weight plates, and the man is closely watching her form.

Monthly Semi-Private Athlete Training Memberships

Ages: 13+

Month to Month Recurring memberships with options for 4 sessions per month, 8 sessions per month, and Unlimited Monthly Sessions

Monthly Membership Sign Up
A young man with short dark hair and a side shave, wearing a black and blue athletic shirt, is holding a black medicine ball against his chest while doing a squatting exercise in an indoor gym. He is positioned near a dark gray door with a silver handle, and there are green walls in the background.

Discounted In-Season 12 Week Punch Card Memberships

Ages: 13+ Duration: 12 Weeks

Discounted In-Season Punch Card Memberships lasting 12 weeks with options for 3 pack, 6 pack, 12 pack, 24 pack, and 36 pack

Punch Card Sign Up
A man lifting a barbell in a gym while another person is spotting him. The man is wearing a black workout shirt and a baseball cap. The gym has black metal racks and green and blue weight plates.

Forever Athlete Adult Semi-Private Training & Open Gym

Ages: 21+

Month to Month Recurring memberships Adult Semi-Private Training. Options Available for 1 session per week, 2 sessions per week, and Unlimited Sessions

Open Gym: Low cost open gym memberships with full access to our weight room for your training needs. $50/month general public, $30/month for family of current training members & Former Semi-Private members. Current Open Gym Hours: 3-9pm M-F

Adult Training & Open Gym Sign Up

Reminder: Initial assessment required prior to membership for all new Semi-Private Athlete Training Members(HS/College Athletes), assessment is optional for Forever Athlete Adult Semi-Private Training

Book Initial Assessment

If you're interested in getting more information about working with us before booking your initial assessment, complete the form with a few details about your goals and history. We'll review your message and get back to you within 48 hours.

Get In Touch