Quality Movement First
✳︎
VBT Technology
✳︎
Individualized Programming
✳︎
Data Driven Progression
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Tangible Progress Every Session
Quality Movement First ✳︎ VBT Technology ✳︎ Individualized Programming ✳︎ Data Driven Progression ✳︎ Tangible Progress Every Session
Our Semi-Private Athlete Training at The 518 Clubhouse is the perfect blend of personalized coaching and group energy, designed specifically for athletes ages 13 and older. In small groups of no more than 6 athletes per session, you'll follow your own fully individualized program tailored to your unique needs, goals, and sport-specific demands—while benefiting from the motivation and accountability of training alongside peers.
Explore Semi-Private Athlete Training
We begin with a comprehensive initial assessment, including mobility testing, baseline performance evaluations, and an introductory training session to evaluate your movement quality, current strength and power levels, and any imbalances or areas needing extra attention. From there, our expert coaches build a custom program using data-driven insights and advanced tracking tools to drive measurable progress in strength, speed, explosiveness, and injury resilience.
Flexible membership options make it easy to fit training into your schedule, whether you're a high school standout chasing college opportunities or a younger athlete new to the weight room aiming to elevate your game year-round. Train smarter, progress faster, and build the foundation for the next level—right here at the 518 Clubhouse.
Monthly Semi-Private Athlete Training Memberships
Ages: 13+
Month to Month Recurring memberships with options for 4 sessions per month, 8 sessions per month, and Unlimited Monthly Sessions
Discounted In-Season 12 Week Punch Card Memberships
Ages: 13+ Duration: 12 Weeks
Discounted In-Season Punch Card Memberships lasting 12 weeks with options for 3 pack, 6 pack, 12 pack, 24 pack, and 36 pack
Forever Athlete Adult Semi-Private Training
Ages: 21+
Month to Month Recurring memberships Adult Semi-Private Training. Options Available for 1 session per week, 2 sessions per week, and Unlimited Sessions
Reminder: Initial assessment required prior to membership for all new Semi-Private Athlete Training Members(HS/College Athletes), assessment is optional for Forever Athlete Adult Semi-Private Training
If you're interested in getting more information about working with us before booking your initial assessment, complete the form with a few details about your goals and history. We'll review your message and get back to you within 48 hours.