In training at the Baseball Health & Performance
Institute, our number one goal is to put you through a training
session each day that will better prepare you to go out and safely
compete in your sport, while performing at your best.
In Person Services
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Train in an 8:1 athlete to coach ratio following programming designed for your needs to make real progress toward your goals. Work to develop quality movement patterns in the weight room and on the field, targeting the demands of your sport. Utilize technology to collect data, make adjustments, and maximize results. Get started by contacting us to schedule an initial assessment
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Private and Semi-Private pitching lessons and 4-8 week pitching programs offered. Work with our coaches utilizing the latest pitching tools and technology to drive your development. Get access to your video and data to reflect, develop, and aid in the recruiting process. Offseason, Pre-season, and In-season programs offered
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Train to develop the foundations of a healthy lifestyle, teach your child essential movement patterns using bodyweight, jumping, speed, and agility drills, before progressing with light loads in a fun, welcoming environment. Build a training base of strength, power, and stability that will carry into sports and every day life.
