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518 Clubhouse
518 Clubhouse
Cage Rentals
Home
Meet the Owners
Meet our Coaching Staff
Initial Assessment
BHPI Youth Training
Pitching
Hitting
Semi-Private Training
Clubhouse Shop
TRAINING VIDEOS
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Other
MEMBER LOGIN
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Folder: Fall Pitching & Training Program
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Folder: IN-PERSON SERVICES
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Initial Assessment
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TRAINING VIDEOS
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A man in a black shirt and gray shorts performing a deadlift with a barbell loaded with blue and yellow weight plates in a gym. Other gym equipment is visible in the background. View fullsize
A person with curly hair kneeling in a gym, holding a resistance band while performing an exercise. They are wearing a black t-shirt, black shorts, white Nike socks, and black athletic shoes. View fullsize
A man with curly hair in athletic clothing lifting a dumbbell in a gym, with various weights and gym equipment visible in the background. View fullsize
A person with long hair, wearing a dark cap and a white jersey with red and black text, kneeling on one knee on a step platform, in a gym or fitness center with blackand green walls. View fullsize
A young boy with brown curly hair, wearing a gray and black shirt and dark shorts, stands in a gym lifting a barbell with yellow weights. View fullsize
A woman lying on a workout bench in a gym, lifting a kettlebell overhead. She is wearing a green long-sleeve shirt, navy workout shorts, sneakers, and striped socks. The gym has black rubber flooring, weights, and a mirror in the background. View fullsize
A man wearing a red shirt, black shorts, and a white baseball cap is squatting and lifting a barbell with weights in a gym. The gym has a black floor, gray walls, and a rack with colorful medicine balls on the shelves. There's a gallon water jug on t View fullsize
A man in athletic clothing lying on a large green exercise ball in a gym, with his arms raised overhead and a strained expression on his face. View fullsize
A young man lying on the gym floor doing a side object lift with a kettlebell in a fitness gym. The gym has black equipment and colorful weight plates on racks. View fullsize
A man in a white tank top and colorful shorts is exercising on a stationary rowing machine in a gym with black walls and a wooden bench behind him. View fullsize
A person with blonde hair in a ponytail, wearing a black t-shirt, black shorts, and sports shoes, is in a gym. They are holding a weight plate and appear to be preparing for an exercise, with a squat rack and colorful medicine balls on shelves in the View fullsize
A man with brown hair and light skin performing a lunge exercise while holding a dumbbell to his shoulder in a gym. He is wearing a black shirt, light gray shorts, white socks, and black athletic shoes. View fullsize
A person in a gym pushing a weighted sled with weights attached, while other people are in the background, one lying on the floor and another standing with a tablet. View fullsize
A person lying on the floor of a gym lifting a dumbbell, wearing a red shirt and black shorts. View fullsize
Young man in a white T-shirt and blue shorts performing a sit-up exercise on a wooden box at the gym, with others in the background. View fullsize
A man with long blonde hair tied in a bun wearing black workout clothes stretching in a gym, lifting his left knee while holding his foot with his left hand. The gym has weightlifting equipment and colorful weight plates in the background. View fullsize
A young man in a gym holding a kettlebell with both hands raised above his head, preparing to perform an exercise. Fitness equipment and a green wall are visible in the background. View fullsize
A man in a green shirt and gray shorts is kneeling on one knee while lifting a heavy barbell with green weight plates during a workout in a gym. The gym has a bright green wall and various exercise equipment in the background. View fullsize
Two young men in athletic clothing and sneakers are inside a gym or fitness facility. One is wearing a sleeveless shirt and a helmet, while the other is wearing a gray t-shirt and blue shorts. The man in gray is holding a small yellow object and appe View fullsize
Person performing a box jump exercise in a gym, on a wooden plyometric box, with gym equipment such as rowing machines, kettlebells, and a black padded box in the background against a green wall. View fullsize
A young man with curly red hair wearing a black T-shirt and gray shorts is running in a gym, holding a blue object in his right hand. In the background, other people are exercising, and the gym has black walls, a gray carpeted area, and bright green View fullsize
A young man with light brown hair in a gym performing a deadlift exercise with a barbell loaded with yellow weight plates. Water bottle on the ground nearby, grey walls, weight rack, and a chair are visible in the background. View fullsize
tempImageKdmj4I.png View fullsize
tempImageGUnAcH.png View fullsize
A man in a black shirt and gray shorts performing a deadlift with a barbell loaded with blue and yellow weight plates in a gym. Other gym equipment is visible in the background.
A person with curly hair kneeling in a gym, holding a resistance band while performing an exercise. They are wearing a black t-shirt, black shorts, white Nike socks, and black athletic shoes.
A man with curly hair in athletic clothing lifting a dumbbell in a gym, with various weights and gym equipment visible in the background.
A person with long hair, wearing a dark cap and a white jersey with red and black text, kneeling on one knee on a step platform, in a gym or fitness center with blackand green walls.
A young boy with brown curly hair, wearing a gray and black shirt and dark shorts, stands in a gym lifting a barbell with yellow weights.
A woman lying on a workout bench in a gym, lifting a kettlebell overhead. She is wearing a green long-sleeve shirt, navy workout shorts, sneakers, and striped socks. The gym has black rubber flooring, weights, and a mirror in the background.
A man wearing a red shirt, black shorts, and a white baseball cap is squatting and lifting a barbell with weights in a gym. The gym has a black floor, gray walls, and a rack with colorful medicine balls on the shelves. There's a gallon water jug on t
A man in athletic clothing lying on a large green exercise ball in a gym, with his arms raised overhead and a strained expression on his face.
A young man lying on the gym floor doing a side object lift with a kettlebell in a fitness gym. The gym has black equipment and colorful weight plates on racks.
A man in a white tank top and colorful shorts is exercising on a stationary rowing machine in a gym with black walls and a wooden bench behind him.
A person with blonde hair in a ponytail, wearing a black t-shirt, black shorts, and sports shoes, is in a gym. They are holding a weight plate and appear to be preparing for an exercise, with a squat rack and colorful medicine balls on shelves in the
A man with brown hair and light skin performing a lunge exercise while holding a dumbbell to his shoulder in a gym. He is wearing a black shirt, light gray shorts, white socks, and black athletic shoes.
A person in a gym pushing a weighted sled with weights attached, while other people are in the background, one lying on the floor and another standing with a tablet.
A person lying on the floor of a gym lifting a dumbbell, wearing a red shirt and black shorts.
Young man in a white T-shirt and blue shorts performing a sit-up exercise on a wooden box at the gym, with others in the background.
A man with long blonde hair tied in a bun wearing black workout clothes stretching in a gym, lifting his left knee while holding his foot with his left hand. The gym has weightlifting equipment and colorful weight plates in the background.
A young man in a gym holding a kettlebell with both hands raised above his head, preparing to perform an exercise. Fitness equipment and a green wall are visible in the background.
A man in a green shirt and gray shorts is kneeling on one knee while lifting a heavy barbell with green weight plates during a workout in a gym. The gym has a bright green wall and various exercise equipment in the background.
Two young men in athletic clothing and sneakers are inside a gym or fitness facility. One is wearing a sleeveless shirt and a helmet, while the other is wearing a gray t-shirt and blue shorts. The man in gray is holding a small yellow object and appe
Person performing a box jump exercise in a gym, on a wooden plyometric box, with gym equipment such as rowing machines, kettlebells, and a black padded box in the background against a green wall.
A young man with curly red hair wearing a black T-shirt and gray shorts is running in a gym, holding a blue object in his right hand. In the background, other people are exercising, and the gym has black walls, a gray carpeted area, and bright green
A young man with light brown hair in a gym performing a deadlift exercise with a barbell loaded with yellow weight plates. Water bottle on the ground nearby, grey walls, weight rack, and a chair are visible in the background.
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BASEBALL HEALTH & PERFORMANCE INSTITUTE

About Contact Training Schedule

952 Troy Schenectady Road
Latham, NY, 12110
frank@baseballstrengthtank.com
(518) 316-1617